BSTT December 2021 Blog
Merry Christmas and Happy Hanukkah from the Ugly Sweater Tribe These two.. so fun. Welcome to the last month of the year- let's make it a good one! The off season is a great time to balance letting your body recover with keeping a base training regiment. As we get ready for the holidays, I have many things to celebrate and be thankful for. Of course, there are many things that are also up in the air, crazy, and just not great.. but I am going to try to focus on what I can control and just keep on going. In off season months when daylight is short, and work is loooong, I'm finding myself running out of time. Looks like this Jack Wagon needs to shift gears and move her work outs to before work, LOL.. This reminds me of some advice from my inspo of choice- Navy Seal, Jocko Willink. “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.”― Jocko Willi...